The 12 Painting Meditations

“Meditations No. 12” 4-1/2” x 6”. Mixed media on paper

The painted Meditations were inspired by the peace and joy I experienced when working on the Morning Meditation Paintings. I wanted more of those feelings and I wasn’t ready for it to end. So, I decided to change it up a bit and create a series of twelve small paintings that would start out as a group… and continue within a meditation process.

“Meditations No. 3” 4-1/2” x 6”. Mixed media on paper

The Process: First, I hung twelve 4-1/2” x 6” pieces of watercolor paper together on the closet door in four rows of three. I began developing the collection by writing mantras and quotes on each in pencil, then scribbling on each with charcoal, a pencil, and then a pen and worked on them in order, from the top left and across, one row at a time. Next, I followed up with a bit of acrylics, using a very limited palette.

“Meditations No. 2” in process

Working in the same order, I began completing one at a time as a morning meditation… adding bits of additional color, marks, and collage shapes. Stitching was added to most but not all, allowing the strands to hang down below the bottom of the paintings.

There were a number of times when I found it difficult to add the shapes and stitching to an individual piece. This was when I grew to love the background and didn’t want to cover it up. But in each of these cases, it turned out to be a more interesting image once the additions were made.

“Meditations No. 8” 4-1/2” x 6”. Mixed media on paper

Working on the Meditation paintings has been an enjoyable process. It has provided me with the gifts of simplicity and peace at a time when the world outside of the studio seemed complex and stressful. (I began this series in mid January 2021.) There was a wonderful feeling of simplicity in choosing the same palette and collection of cut shapes for each of these pieces.

The 12 Meditations hanging in a group

Now, they are likely to continue hanging together on the door for awhile. This series adds a sense of calm to the studio and makes me smile to see them.

You may also be interested in:
Morning Meditation Paintings
Art as Meditation

Meditation on Rain

A section of one of the Morning Meditation Paintings (No. 10)

I was in the middle of meditating (after waking up way too early) when the rain began to come down so powerfully hard and loud. I had just been in that place within me where I often find myself… surrounded by the landscape yet above the landscape, unfettered by gravity, rising above but somehow merged with the whole of oneness energy. A peaceful, whole, safe, oneness.

Then it began to pour and I had a momentary question that arose… of being with the sound of the rain or going back to where I was. The answer was, the sound is the now, in this moment. The earlier moments were in that oneness but now the whole was in the sound. The sound as a sound without meaning or expectation. Can I separate the sound of the rain from my years of understanding of what that sound means? Can I separate the sound from the visuals I carry of what is happening outside the room’s French doors… on the deck? On the roof? Am I able to just be with the sound without the anticipation of the raindrops to come immediately after this very moment of sound? And the next? Am I able to experience this moment without my knowledge of what rain is, the benefits of what it can do for the earth, and separate from my personal history with rain?

There was nothing to think of, to understand, to know about the rain except… In this moment it just is! Then the breath, the movement of my abdomen, and the sound of the rain merged into the moment.  The sound was no longer separate but part of the whole of the now. Then an awareness of the feeling of the cloth from my shirt on my belly, at the furthest point of the outbreath, became part of the mix.

You may be interested in reading about the Morning Meditation Paintings.

Morning Meditation Paintings

“Morning Meditation No. 1” 5-1/2” x 6”. Mixed media in sketchbook

A couple of months ago I began a Morning Meditation painting practice. This quickly became my favorite way to start the day, as it filled me with a wonderful sense of peace and a lightness of being. Each session became a vehicle for tuning my awareness (aka mindfulness). This practice is now something I am continuing as a gift to myself.

“Morning Meditation No. 5” 5-1/2” x 6”. Mixed media in sketchbook

The original focus was on simplicity and flow… working first thing in the morning, as a meditative process, mostly with background music, sometimes in silence. The process is the focus, not whether I liked the piece or not, not whether it feels finished or not.

THE PROCESS: Starting with a limited palette of acrylics (black, white, and a premixed blue-green). Adding some other bits of color and scribbles with pencil and colored pencil. Including collaged paper shapes because they happened to be scattered on the work table from prior sketchbook paintings. And… Since the sewing machine was on the nearby table, stitches were added to some of the paintings when it felt right, and because… why not?

“Morning Meditation No. 13” 6” x 8-1/4”. Mixed media on paper

I have so appreciated the quiet color palette on these pieces, especially after the fairly loud year we had in 2020 and the tumultuous beginning to 2021. I felt the need to tone things down for a bit, and the subtle touches of color add to the peaceful experience. It’s likely more color will be added as I continue to produce these pieces (or maybe not).

I have embraced the meditative painting process. In fact, just thinking of my morning experiences, gives me a wonderful feeling of Ahhhhh! I feel as though these painting meditations are carrying me forward towards the ME I am becoming. There seems to be an internal process taking place and a preparation at work. And… my love of the process has me fully committed and engaged.

“Morning Meditation No. 4” 5-1/2” x 6”. Mixed media in sketchbook

“Morning Meditation No. 2” 5-1/2” x 6”. Mixed media in sketchbook

You may also be interested in Love: a Morning Practice or Joy: a Morning Ritual.